Sunday, June 21, 2009

Stir Fry Veggies

Carrots: 2/3 medium sized carrots, chopped into 1 inch sticks
Beans: a fistfull, chopped 1 inch long
Green Peas: 1/2 cup
American Sweet Corn: 1/2 cup
Mushroom: 1/2 cup, finely sliced
Spinach/Palak: 1 cup, finely chopped
Onion( my family likes loads of this, you could go easy on it): 2/3 medium sized ones, thinly sliced
Garlic: 4/5 large pods, finely chopped
Sesame Seeds: 1 tbsp, lightly roasted
Olive oil: 1 to 2 tbsps
Oregano: 1 tsp
Salt to taste

  • Blanch the carrots, beans and green peas
  • Heat the non-stick pan, add the olive oil. Once the oil is hot add the garlic and saute for a few minutes, next add the onions and fry till glassy. Add the rest of the veggies( except Spinach) and keep cooking on high flame
  • Once the veggies are done, add the spinach and lightly toss the veggies around
  • Add oregano and sesame seeds
  • Mix well
  • Serve hot

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